Steps to conquer stress

 Stress simply means getting upset about something; peace of mind is gone. Upset means our conscious mind experience one or more painful emotions in our conscious mind response to stressful events and problems. Chemical changes in the brain brought on by painful emotions which are transmitted to the body by means of circulating hormones and a vast network of nerves, which results in appearance of stress symptoms. Stress symptoms are of four kinds : 

• Physical 
• Emotional
• Mental and behavioral

There are also certain stages of stress, efforts of stress and types of stress. Now we can see briefly about the steps to cop the stress. 

1. Identify the type and level of stress that you are experiencing today. 
2. Relax and refresh your mind and body anywhere, anytime. 
3. Turn your negative, energy draining, thoughts into positive, empowering ones. 
4. Develop a constantly positive attitude and protect yourself from negative and stressful influences. 
5. Strengthening your ability to respond and thereby build your confidence in dealing with difficult peole and challenging situations. 
6. Turn resistance into acceptance and release creative energy. 
7. Not be affected by the stress and emotions of others. 

These are all the ways to conquer the stress