Why mental health is important to lead a peaceful life?

 Health is the combination of both physical and mental health. Like physical helath, mental health is aslo an aspect in determining an individuals personality. The concept of mental health is closely related to the way of adjustment in their life. Without mental health their is no Happiness in the wealthier lifestyle. Each and every individual should have 

• Adjustment 
• Tolerance 
• Coping themselves from all the stresses
• Positive way of thinking
• Balanced mindset 
• Enjoying the present stage 
• Stability of mind 
• Social interaction
• Patience
• Emotional balance 

These are all the things which has to be followed in life to lead it peacefully. Each and everybody should keep their mind in stable manner and mental health is the ability to adjust satisfactorily to the various stress and strains of the environment we meet it. There will be many major factors to affect our mental health in everybody's life. And it is important that everyone should not keep all the good and bad taught in ones mind itself it should be shared to their loved ones. Always keep the mind free from worries and have self confidence or create self confidence within yourself. Finally I am concluding by saying the statement by HADFIELD " Mental health is the full and harmonious functioning of the whole personality . " 

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